Mental Health
Anxiety
Racing thoughts, tight chest, canceling plans again — anxiety is exhausting even when you “look fine.” Share coping strategies, bad days, and small victories.
26 members
21 posts
Tribe rules
- Crisis resources belong in emergencies — encourage professional help when needed.
- No “just breathe” dismissals — validation first.
- Therapy, meds, and self-help all have a place here.
- Trigger warnings for detailed panic or trauma content when you can.