Mental Health
Insomnia
Another night staring at the ceiling? Share sleep hygiene that helped, meds that didn’t, and the mental toll of chronic tiredness.
17 members
15 posts
Tribe rules
- No miracle sleep products or affiliate links.
- Respect that insomnia often overlaps with anxiety, pain, or hormones.
- CBT-I, melatonin, and prescription paths are all valid to discuss as experience.
- Keep late-night venting judgment-free.