3:12 a.m. again. Not anxious-panic — just awake, like someone flipped a switch. My brain started rehearsing an email I already sent on Monday. Then tomorrow's to-do list. Then whether I'm broken because melatonin stopped working. Lying there doing the math on hours left again. St...
Nina1 post
Nina
@nina_insomnia
Sleep has been broken since 2019. CBT-I helped a little. Still up at 3 a.m. sometimes.
Member since April 2025
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