EMDR today hit harder than I expected. Drove home in silence. Couldn't do small talk at dinner. Partner asked if I'm "okay" and I said yeah because explaining felt like another task. Not in crisis. Just flat and tired in a way sleep won't fix tonight.
Omar1 post
Omar
@omar_healing
Childhood stuff I’m unpacking in therapy. Pacing, not performing healing.
Member since July 2025
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